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Hundreds of articles for any mind, any mood, any goal.
Browse all of our articles on meditation, mindfulness, sleep, and more.

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meditation routine
Meditation

How to create a comfortable meditation routine

22 augustus 2022
meditation in the evening - woman in bed
Meditation

8 meditation tips to quiet your mind before sleep

22 augustus 2022
start your day with meditation
Meditation

How to start your day with meditation - but without extra effort

22 augustus 2022
deepak chopra
Meditation

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

30 mei 2022
affirmations for sleep
Affirmations

Affirmations for sleep

5 april 2022
affirmations to manifest
Affirmations

Powerful affirmations to manifest

5 april 2022
affirmations for health
Meditation

Affirmations for health

17 februari 2022
shareplay
Meditation

Meditate together with SharePlay

16 februari 2022
affirmations for gratitude
Affirmations

Affirmations for Gratitude

12 januari 2022
affirmations for confidence
Affirmations

Affirmations for Confidence

12 januari 2022
affirmations about money
Affirmations

Affirmations about Money

12 januari 2022
affirmations for success
Affirmations

Affirmations for Success

26 november 2021
affirmations for healing
Affirmations

Affirmations for Healing

25 november 2021
affirmations for love
Affirmations

Affirmations for Love

25 november 2021
affirmations for self love
Affirmations

Affirmations for Self-love

17 november 2021
affirmations app
Affirmations

Affirmations App

11 november 2021
what does affirmations mean
Affirmations

What are affirmations?

10 november 2021
affirmations_morning
Affirmations

Affirmations Morning

9 november 2021
Affirmations Meaning
Affirmations

Affirmations Meaning

3 november 2021
meditation-for-anxiety
Meditation

Guided meditation for anxiety: how meditation changes the brain

19 augustus 2021
meditation mantra
Meditation

Meditation mantra: this is how it works!

16 augustus 2021
Stress

How to deal with stress - 5 tips to reduce stress

9 augustus 2021
short meditation man with cap
Meditation

Short meditation exercise for more focus - in just 45 seconds!

26 juli 2021
music-to-reduce-anxiety
Meditation

3 types of music to reduce anxiety

26 juli 2021
how to reduce anxiety
Meditation

How to reduce anxiety: 5 ways to calm down

26 juli 2021
Sleep meditations - how to fall asleep in the evening
Sleep

Sleep meditations - how to fall asleep in the evening

12 juli 2021
the-secret-about-breathing
Breathwork

The secret about breathing

5 juli 2021
meditation-experience-patricia
Experiences

Patricia: "Even my son wants to listen to the long version"

5 juli 2021
meditation-experience-isabelle
Experiences

Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"

5 juli 2021
experience Daphne
Experiences

Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"

5 juli 2021
meditation experience petra
Experiences

Petra: "I have a much more positive outlook on everything around me"

5 juli 2021
himalayan-crystal-sound-healing
Meditation

Himalayan Crystal Sound Healing

5 juli 2021
3 meditation poses - which one suits you best?
Meditation

3 meditation poses - which one suits you best?

29 juni 2021
meditation-experience-alexandra
Experiences

Alexandra: "If I skip a meditation, I feel it right away"

28 juni 2021
unique-school-replaced-punishment-with-meditation
Meditation

Unique! This elementary school replaced punishment with meditation

26 juni 2021
kids meditation for sleep
Sleep

Kids meditation for sleep & relaxation + how to try it

15 juni 2021
meditation in the morning
Meditation

How meditation in the morning can kick-start your day

10 juni 2021
sleep meditation cat on bed
Sleep

Sleep meditation for better sleep

25 mei 2021
guided sleep meditation woman in bed
Sleep

Guided sleep meditations for sleep problems

25 mei 2021
how-to-solve-sleep-problem
Sleep

“I can’t sleep” – how to solve your sleep problem!

25 mei 2021
visualization
Focus

Visualization to achieve your goals: the power of visualization

11 mei 2021
How to relax
Stress

How to relax: 3 exercises to help you calm down

10 mei 2021
meditation for beginners dun goes down
Meditation

Meditation for beginners? These 5 tips will help you start

19 april 2021
mindfulness-exercises
Meditation

5 mindfulness exercises with instant results

19 april 2021
Meditation

The benefits of meditation: why you should start meditating

19 april 2021
meditation-covid-19
Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

19 april 2021
how to meditatie man on mountain
Meditation

How to meditate? Meditate in 5 steps

12 april 2021
What exactly is meditation?
Meditation

What exactly is meditation? (+ free meditations)

12 april 2021